Mind/Body Approaches: Reading List

Mind/Body Connection:
Benson, H and Stuart, Eileen. The Wellness Book. New York, NY: Birch Lane Press (Simon & Schuster), 1992.

Sapolsky, Robert M., Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping. New York, NY: W.H. Freeman and Company, 1998.

Borysenko, J. Minding the Body, Mending the Mind. Addison Wesley, 1987.

Sobel, D and Ornstein, R. The Healthy Mind, Healthy Body Handbook. Los Altos, CA: 1996.

Cognitive Restructuring:
Burns, D. The Feeling Good Handbook. New York, NY: William Morrow and Company, 1989.

Jampolsky, G. and Cirincione, D. Change Your Mind, Change Your Life. New York, NY: Bantam Books, 1993.

Mindfulness:
Hanh, T.N. The Miracle of Mindfulness: A Manual on Meditation. Boston: Beacon Press.

Kabat-Zinn, J. Wherever You Go, There You Are. New York, NY: Hyperion, 1994.

Levine, S. A Gradual Awakening. New York, NY: Anchor Press, 1979.

Joseph Goldstein. The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Shambhalla Publications, 1983.

Pema Chodron. When Things Fall Apart: Heart Advice for Difficult Times. Shambhala, Boston and London, 1997.

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